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Healthy Life Future

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Health Tips for Healthy Living Future

What is healthy living?

This article is designed to give tips to readers about how they can improve or argument actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.

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What People Are Saying

"I’ve been on my weight loss journey a long time, much longer than necessary. This was due to my own stubbornness, negative attitude towards exercise, and a ton of excuses. What Dynamic Fitness gave me was a swift kick in the butt, with love, care and understanding. What came next was my own willingness to change. Once the mental change happened, the physical change came naturally. I began to follow the Healthy Lief Future nutrition plan, walk the required hours per week, and not let my family/friends sabotage my hard efforts. OMG! What happened next was amazing, the weight fell off. I had been fight myself for years, and by having a made-up-mind, the weight came off in weeks. I’m in a smaller size, I have increased energy, I’m physically stronger, and I have muscles where there were none. I will never go back to my old ways, old attitude or old body. I love me all over again. Thanks to Healthy Life Future team, you’ve been a blessing in disguise and I thank God for you."
Philip Watson
I began training with Healthy Life Future team in April of 2019 with the goal of being able to get back into shape and return to the field after a couple years away from my sport. Healthy Life Future team and I discussed my goals and he helped me design an aggressive program to meet them. With his personalized approach to my training and lifestyle, both inside and outside of the gym, I have greatly exceeded even my own expectations. I've lost weight and dropped my body fat percentage, while increasing my strength and cardio levels. I am now in better shape mentally and physically than I was in my regular playing days.
Emma Roberts
We have made training with a professional much more affordable and flexible to accomodate people's busy schedules. Before starting your personal training program, we will schedule a one-on-one meeting to get to know more about you and the goals you're looking to achieve. We will discuss your strengths and weaknesses to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition, and healthy lifestyle practices all together so you can improve all aspects of your physical and mental well-being, Thanks to Healthy Life Future team!
Olivia Spencer

Health & Nutrition Articles

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Gemma lost 10kgs before her wedding

I came to see you for 6 months in 2019 as you helped me lose 10kg before my wedding. I've been meaning to get in touch for a long time to say an enormous THANK YOU for helping me to lose weight when I was in despair that it would never happen. I just couldn't work out where I was going wrong and you've helped to re-educate me! Thanks for enabling me to feel so beautiful on the day!

Monique, aged 29. Lost 5kgs

I have always been fit and healthy, but as I approached 30 I found extra kilos creeping on that I couldn’t get rid of. I had unsightly tummy rolls so always had to wear baggy tops, and I had so much cellulite I would never show my thighs. I believed that because I was getting older it was just something I had to accept. But then I met Lynda who taught me to make a few adjustments to the food I ate, to eat more often and drink more water, and the fat just melted away over 6 weeks. Lynda gave me a lifestyle plan, not a diet so it is has been really easy to follow and keep the weight off. Now I am happy wearing a bikini and running around on the beach with the kids.

Caroline lost 3kgs

Hey folks I just wanted to post a little testimonial to Lynda’s wonderfulness.I was exercising and getting nowhere fast until I met Lynda. I thought I was eating pretty well but obviously not as well as I thought and Lynda put me on the right track. I love the food and I get my sweet tooth satisfied with a daily hit of chocolate, plus it’s easy!It’s not a diet, it’s more of a lifestyle change.Thus far I’ve lost three kilos and I’m feeling happier, healthier and more positive. I’ve also knocked back my wine consumption (and I don’t really miss it – I’m sticking to quality now as opposed to quantity!). If you’re even thinking about wanting to lose weight, just get in touch with Lynda.Lynda’s help and advice is well worth the visit. When she takes your measurements and you see how much you have improved, you’ll walk out feeling ten foot tall and bullet proof.

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7 thoughts on “Home”

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  2. Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me asking what
    theme you’re using? (and don’t mind if I steal it? :P)

    I just launched my site –also built in wordpress like yours– but the theme slows (!) the site down quite a bit.

    In case you have a minute, you can find it
    by searching for “royal cbd” on Google (would appreciate any feedback) – it’s still
    in the works.

    Keep up the good work– and hope you all take care of yourself during the coronavirus scare!

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